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If you want to become a proficient and reputable personal fitness trainer, achieving the CSCS certification should be your top priority.
How to Prepare for NSCA CSCS: Certified Strength and Conditioning Specialist Exam
Preparation Guide for NSCA CSCS: Certified Strength and Conditioning Specialist Exam
Introduction
NSCA Certified Personal Trainer CSCS exam relating to certification as an NSCA Certified Personal Trainer. This test validates the candidate’s willingness to use basic concepts of exercise science to guide and explain healthy and efficient methods of individual exercise leadership. It further addresses the opportunity to write acceptable recommendations for exercise. This test confirms that the candidate has good knowledge and the ability to inspire others to start and continue to practice healthier behavior.
NEW QUESTION 319
During the catch phase of the log clean and press, where is the athlete instructed to rack the log?
- A. Overhead in full elbow extension
- B. Across the mid-biceps brachii
- C. Overhead in slight elbow flexion
- D. Across the clavicles and anterior deltoids
Answer: D
NEW QUESTION 320
A muscle has the greatest capability to generate force when it is at which of the following states of length?
- A. Shortened
- B. Contracted
- C. Stretched
- D. Resting
Answer: D
NEW QUESTION 321
All of the following are examples of a push and pull arrangement EXCEPT?
- A. Bench press, Lat pulldown
- B. Shoulder press, Bent over row
- C. Triceps extension, Biceps curl
- D. Triceps extension, Bench press
Answer: D
NEW QUESTION 322
During the upward motion of this exercise, which of the following identifies the PRIMARY motion occurring at the shoulder joint?
- A. Flexion in the frontal plane
- B. Abduction in the sagittal plane
- C. Flexion in the transverse plan
- D. Adduction in the transverse plane
Answer: D
NEW QUESTION 323
A 200 lb. baseball player has an average daily intake of 500g of carbohydrate, 140g of fat, and 110g of protein. What percent of his total kilocalorie intake is protein?
- A. 15%
- B. 54%
- C. 34%
- D. 12%
Answer: D
NEW QUESTION 324
Which of the following would represent a recommended temperature range for the strength and conditioning facility?
- A. 78-82
- B. 64-68
- C. 72-78
- D. 78-84
Answer: C
NEW QUESTION 325
During freestyle swimming, which of the following muscles acts as a synergist to the deltoid with regards to upper arm movement?
- A. Gracilis
- B. Sartorius
- C. Brachioradialis
- D. Infraspinatus
Answer: D
NEW QUESTION 326
Which of the following responsibilities would be MOST important for the Strength and Conditioning
Director?
- A. Enforce facility rules
- B. Assist in cleaning of the facility
- C. Stay updated on the latest strength and conditioning research
- D. Assist with spotting
Answer: C
NEW QUESTION 327
Which of the following exercises is the most sport specific for a high school tennis player?
- A. Overhead Triceps Extension
- B. Lat Pulldown
- C. Bent-Over Lateral Raise
- D. Upright row
Answer: C
NEW QUESTION 328
Which of the following plyometric jump drills has the HIGHEST intensity?
- A. Jump over Barrier
- B. Split Squat Jump
- C. Jump to Box
- D. Single Leg Vertical Jump
Answer: D
NEW QUESTION 329
Which of the following is a macronutrient?
- A. Water
- B. Protein
- C. Potassium
- D. Vitamin A
Answer: D
NEW QUESTION 330
You have decided to include tire flips as part of the offseason conditioning program for the offensive lineman on the college football team. All of the following are true with regards to tire selection and exercise setup EXCEPT?
- A. The tire should not be shorter than the athlete
- B. Tires with good tread are easier to grip
- C. The exercise surface should be hard
- D. The exercise surface should allow good traction of
Answer: A
NEW QUESTION 331
Which of the following is a technique error during the first pull of the log clean and press?
- A. Shoulders over the log
- B. Elbow extension
- C. Hip and Knee extension
- D. Hips rise before the shoulders
Answer: D
NEW QUESTION 332
Which of the following is warning sign for Anorexia Nervosa?
- A. Preoccupation with calories
- B. Disappearing after eating
- C. Increased time spent exercising
- D. Disappearance of large amounts of food
Answer: A
NEW QUESTION 333
A 64 male has an average daily intake of 2,900 kilocalories. This has allowed him to maintain a weight of
7 7 kg. He would like to gain an additional 7 kg of muscle. A general guideline would be for him to consume which of the following each day?
- A. 500 additional kilocalories and 131 g of protein
- B. 500 additional kilocalories and 92 g of protein
- C. 300 additional kilocalories and 124 g of protein
- D. 300 additional kilocalories and 170 g of protein
Answer: A
NEW QUESTION 334
Which of the following has the fastest rate of ATP production?
- A. Oxidation of Fats
- B. Slow Glycolysis
- C. Oxidation of Proteins
- D. Oxidation of Carbohydrates
Answer: B
NEW QUESTION 335
A defensive lineman is training to increase his strength. Which of the following rest period lengths would maximize his goal?
- A. 2-5 minutes
- B. 30-60 seconds
- C. 60-90 seconds
- D. 5-10 minutes
Answer: A
NEW QUESTION 336
You are observing an athlete performing power cleans and notice an error during the Catch phase. Which of the following would need correction?
- A. Flat feet
- B. Neutral head position
- C. A tight torso
- D. A flexed torso
Answer: D
NEW QUESTION 337
A 16 year old female basketball player had a standing long jump of 66 inches? How would this performance be classified in comparison to other girls her age competing in sports?
- A. Below Average
- B. Excellent
- C. Average
- D. Poor
Answer: B
NEW QUESTION 338
During the remodeling phase of biceps tendinitis rehabilitation, what exercise repetition range is most appropriate for improving endurance of the biceps muscle?
- A. 6-8
- B. 8-12
- C. 3-5
- D. 12-20
Answer: D
NEW QUESTION 339
The BEST way to assess the amount of fluid an athlete lost during a single workout is the
- A. Frequency of urination during a 24 hour period
- B. Change in the athlete's weight observed on a balance scale
- C. Urine color compared to a standard color chart
- D. Amount of urine produced during the rehydration period measured in ounces
Answer: B
NEW QUESTION 340
Which of the following is a characteristic of a seated vertical shoulder press machine versus a seated barbell shoulder press?
- A. The machine produces greater simulation of real world activities
- B. The machine allows more variation in exercise range of motion
- C. Less skill is required to perform the machine exercise
- D. The machine allows more muscle groups to be trained simultaneously
Answer: C
NEW QUESTION 341
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Scientific Foundation Section of the CSCS certification exam includes 80 scored multiple-choice and 10 non-scored multiple-choice questions covering various aspects of exercise sciences, anatomy, exercise physiology, biomechanics, and nutrition. These are all the topics candidates need to know to ensure they are capable of developing fitness routines and recommendations that are safe and beneficial to their clients.
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