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NASM Certified Personal Trainer Sample Questions:

1. A client who uses the erector spinae to perform a hip extension is exhibiting which of the following?

A) Reciprocal inhibition
B) Neuromuscular efficiency
C) Autogenic inhibition
D) Synergistic dominance

2. Which of the following goal-setting techniques should a trainer use for a client who wants to lose 30 pounds in the next year?

A) Assist the client with writing an outcome goal.
B) Explain to the client that their goal is unrealistic.
C) Ask the client open-ended questions to develop a long-term goal.
D) Work with the client to create achievable short-term goals.

3. How do poor sleeping habits reduce exercise recovery effectiveness?

A) Cortisol cannot be produced during waking hours
B) Growth hormone release is increased
C) Toxic protein build-up in cerebrospinal fluid can't be broken down
D) Production of insulin is increased

4. Which of the following forms of flexibility best describes the phenomenon of the kinetic chain seeking the path of least resistance during functional movement?

A) Relative
B) Active
C) Corrective
D) Dynamic

5. If a client's lower back arches during an overhead squat test, which of the following muscles is likely underactive?

A) Transverse abdominis
B) Psoas major
C) Latissimus dorsi
D) Erector spinae

Solutions: