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NASM Certified Personal Trainer Sample Questions:

1. Which of the following is a benefit of aerobic exercise?

A) Decreases LDL cholesterol
B) Increases blood pressure
C) Increases resting pulse rate
D) Decreases HDL cholesterol

2. Muscle spindles act to

A) Cause a contractile response in the muscle just short of over-stretched tissue tearing.
B) Send messages to and from the end plates of motor neurons.
C) Prevent the joint's ligaments from going beyond its range of motion.
D) Measure the need for correction and regeneration required for movement.

3. When progressing a general fitness client through a session, which of the following BEST measures exercise intensity?

A) VO# Max
B) Level of perspiration
C) Blood pressure
D) Heart rate

4. Before a session begins, a client complains of muscle tightness between their shoulder blades and asks the trainer to massage the area. The trainer should

A) Start the client with some stretching exercises
B) Send the client to a chiropractor instead of the session
C) Massage the area so they can start the session
D) Give the client ibuprofen before the session

5. Which of the following forms of flexibility best describes the phenomenon of the kinetic chain seeking the path of least resistance during functional movement?

A) Relative
B) Active
C) Corrective
D) Dynamic

Solutions: