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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Physical Fitness and Exercise | 25% | - Safety and injury prevention - Exercise programming and principles - Components of physical fitness
|
| Topic 2: Nutrition and Health | 25% | - Nutrition for different life stages - Dietary guidelines and recommendations - Energy balance and weight management - Macronutrients and micronutrients |
| Topic 3: Principles of Health and Wellness | 25% | - Dimensions of wellness
- Public health and health promotion |
| Topic 4: Lifestyle and Disease Prevention | 25% | - Stress management and mental health - Substance use and health risks - Chronic disease risk factors - Sleep and health |
WGU Health, Fitness, and Wellness (HIO1) Sample Questions:
1. Trying to understand the struggles that ELL students experience in a cohort is an example of which SEL competency?
A) Social awareness
B) Self-management
C) Communication and leadership
D) Executive function
2. Which term categorizes vitamins and minerals?
A) Macronutrients
B) Antioxidants
C) Essential amino acids
D) Micronutrients
3. Rewarding oneself for successful, on-time progress is an example of which SEL competency?
A) Social awareness
B) Self-management
C) Communication and leadership
D) Executive function
4. Which term describes the amount of energy that can be derived from food?
A) Vitamins
B) Metabolism
C) Calories
D) Nutrient
5. What is a dimension of social health?
A) Focusing efforts on workplace success
B) Developing interpersonal relationships
C) Completing an undergraduate degree
D) Seeking physical wellness
Solutions:
| Question # 1 Answer: A | Question # 2 Answer: D | Question # 3 Answer: B | Question # 4 Answer: C | Question # 5 Answer: B |
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