Certification Path
There is no prerequisite for this exam.
Reference: https://www.acsm.org/certification/get-certified/personal-trainer
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Each of these modules gives detailed coverage of the exam topics to ensure you know everything you need to pass 010-111 test. At the end of this course, candidates will have acquired the knowledge and skills that will help them complete the following tasks:
- Describing the principles of introduction science and basic terminologies used in the field of personal training
- Describing the legal and ethical issues associated with personal training
- Preparing exercise prescriptions for healthy people as well as individuals with special needs and preexisting conditions
- Describing the behavior change theories
- Explaining the collected data and standardized assessments that act as the baseline for exercise prescription
The course covers various themes such as anatomy and physiology, the principles of gathering medical history, nutrition, biomechanics, and many more. It should be stated that this program will assess your skills using a combination of PowerPoint presentations, audios, course evaluation, and online quizzes.
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What is the duration of the 010-111 Exam
- Number of Questions: 150
- Passing score: 120
- Format: Multiple choices, multiple answers
- Length of Examination: 165 minutes
ACSM 010-111 Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Professional and Legal Responsibilities | 15% | - Scope of practice - Communication and professionalism - Documentation and record keeping - Liability and legal issues - Ethical considerations |
| Exercise Programming | 30% | - Exercise prescription for special populations - Cardiovascular training program design - Flexibility and mobility programming - Resistance training program design - Periodization and progression |
| Safety and Emergency Procedures | 15% | - Risk factor identification - CPR/AED certification requirement - Emergency action plans - Injury prevention - First aid procedures |
| Client Consultation and Fitness Assessment | 18% | - Informed consent - Goal setting - Pre-participation screening - Health history evaluation - Fitness assessment protocols |
| Exercise Technique and Instruction | 22% | - Equipment use and safety - Cueing and instruction methods - Body mechanics - Proper lifting technique - Spotting techniques |
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