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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. The "talk test" refers to

A) The ability of an individual while exercising to talk or respond to a trainer,s questions without gasping for breath.
B) The practice of speaking with your client before a training session to check in with the client
C) The practice of talking with your client during the cool-down phase to see how the session felt.
D) The comfort level of a client to let a trainer know when an exercise is too hard.

2. An individual,s flexibility can be assessed by which of the following?

A) A sit-and-reach test
B) A curl-up test
C) A push-up test
D) A one-repetition bench press

3. A number of atherosclerotic cardiovascular disease risk factors exist. A client who has which of the following would be considered to have a positive risk factor for hypertension?

A) Diastolic blood pressure 275 mm Hg on two separate occasions
B) Systolic blood pressure 140 mm Hg on two separate occasions
C) Having taken an antihypertensive medication in the past
D) Systolic blood pressure 140 mm Hg and diastolic blood pressure 2 100 mm Hg on one occasion

4. Which of the following conditions is an absolute contraindication for exercising during pregnancy?

A) Poorly controlled hypertension
B) Poorly controlled seizure disorder
C) Heavy smoker
D) Ruptured membranes

5. All of the following are true of intermittent claudication EXCEPT

A) Symptoms associated with intermittent claudication are reproducible.
B) Intermittent claudication usually goes away within 10 minutes of stopping an exercise.
C) People with diabetes have a greater risk of having intermittent claudication.
D) Intermittent claudication does not usually occur when a client stands or sits.

Solutions: